3. Decrease Stress
Laughter is a great form of stress relief. It causes a decrease in the levels of stress hormones like cortisol and epinephrine. At the same time, laughter increases the level of health-enhancing hormones.
Plus, laughter provides a full-scale workout for your muscles and stimulates blood circulation. This in turn helps reduce some of the physical symptoms of stress.
The next time you are stressed, just watch some comedy shows and soon you will start feeling better.
4. Improves Sleep Quality
If you are having difficulty enjoying sound sleep at night, laughter is one of the best medicines that you can try. Laughing causes the body to produce more melatonin, the hormone released by the brain that helps you sleep better.
Some scientific research in the field of sleep and insomnia has found that laughter helps improve sleep patterns, which is helpful in treating insomnia.
During the evening, have a good laugh with your family members or friends. It will help reduce stress and anxiety, and promote deep, restful sleep.