Walnuts are one of nature’s healthiest foods, full of beneficial omega-3 fats, powerful antioxidants, many vitamins and minerals and other valuable nutrition that are vital to optimal health. There’s some important reasons why walnuts are so good for you. Here’s a look into the surprising nutritional benefits of walnuts and why your body, and your brain need more of … Continue reading 8 Walnut Nutrients for Your Body and Brain