8 Walnut Nutrients for Your Body and Brain
| September 2, 2015 | Super Food
Walnuts are one of nature’s healthiest foods, full of beneficial omega-3 fats, powerful antioxidants, many vitamins and minerals and other valuable nutrition that are vital to optimal health.
There’s some important reasons why walnuts are so good for you. Here’s a look into the surprising nutritional benefits of walnuts and why your body, and your brain need more of what they have to offer.
Let’s dive in: 🙂
- The 8 Walnut nutrients for your body and brain (#1)
- Use Walnut to kill hunger and lose weight
- Walnut vs Human Brain – an interesting correlation between foods and the organ they treate
