8 Walnut Nutrients for Your Body and Brain

Walnuts are one of nature’s healthiest foods, full of beneficial omega-3 fats, powerful antioxidants, many vitamins and minerals and other valuable nutrition that are vital to optimal health.

There’s some important reasons why walnuts are so good for you. Here’s a look into the surprising nutritional benefits of walnuts and why your body, and your brain need more of what they have to offer.

Let’s dive in: 🙂


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