9 Health Benefits of Goji Berry
Do you know Goji berries are perhaps the most nutritionally rich berry-fruit on the planet?
They taste delicious and are well-balanced for nearly all body types, blood types, and metabolism. They are a complete protein source and contain 19 different amino acids (on par with bee pollen) and all 8 essential amino acids (such as adrenal-supporting phenylalanine and serotonin-building tryptophan.) Goji berries are loaded with vitamins, minerals, dietary fiber and free radical-fighting antioxidants. Whether in dried or juice form, the consumption of goji berries offers so many amazing health benefits. Want to know what they are? Continue reading.
1. Prevents Insomnia
Regular consumption of goji berries promotes a good night’s sleep and prevents insomnia. Goji Berries can help ease stress and anxiety at the end of a very busy day by reducing the amount of cortisol, a hormone released during stress.
2. Increase Cardiovascular Health
Antioxidants and dietary fiber in goji berries work hand in hand in keeping the levels of bad cholesterol in check. These super fruits also contain beta carotene, an orange or red plant pigment that helps protect the heart muscles from damage.
3. Improve Brain Function
A crystalline compound in goji berries called “betaine” is converted into choline, a nutrient known to help improve a person’s attention-holding capacity and long-term memory.
4. Help Blood Circulation
The blood circulation is improved by the consumption of goji berries because of those antioxidants in them. Antioxidants help keep the arteries from being clogged as well as prevent the blood vessels from being inflamed.
Click page 2 for the other 5 health benefits
