Your colon is one of THE most important organs in your body. It’s responsible for removing the water and other key nutrients from waste material and recycle it back into the body. As the waste material exits the small intestine, it will move into the cecum and then to the ascending colon where this process of extraction starts.
Why Your Colon Needs Cleansing
It’s true that the body is very good at cleansing itself and getting rid of toxins. However, with the amount of toxins and irritants we now take in on a daily basis, it’s important for us to help our bodies out whenever we can.
By regularly cleansing your colon, you can clear it of toxins and help it run more efficiently. When your colon can do its job properly, you may feel less bloated, have fewer digestive issues, and enjoy better overall health.
Here are our Top 5 Natural Colon-Cleansing Methods:
You don’t need an expensive colonic or spa treatment to keep your digestive system running optimally. Just try these easy and natural methods.
1. Lemon Water
The lemon is a citrus fruit that has antioxidant properties due to its high vitamin C content. Vitamin C is water soluble so it can travel easily through your body and destroys free radicals, or toxins, which can cause cell damage and lead to serious health conditions, such as cancer.
Drinking lemon water has tons of health benefits. Lemon juice is loaded down with things like antioxidants, protein, vitamins both B and C, flavonoids, and potassium. It has been widely known for its antiviral immune building capabilities. Drinking lemon water helps to build up your immune system giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids. These include Citric acid, magnesium, calcium, and pectin. Drinking warm lemon water on an empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body’s pH aswell as helping with digestive issues.
Check out the 10 health benefits of drinking warm lemon water in the morning, such as preventing acne and increasing weight loss.