What Are The Health Benefits You Can Expect When You Go Bananas And Start Eating One Banana Every Day?
Without a doubt, banana is one of the most common fruits around the world. It’s also cheap and convenient. You can just eat it on the go without cutting or washing. But other than its easy accessibility, you may not be aware just how powerfully healthy bananas are. Here are a list of the insane health benefits of this tasty yellow bar.
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Content Source: Healthy Life Tricks
According to a research conducted on people suffering from depression, a banana a day had many of them feel much better. The reason for this is the ingredient tryptophan, a type of protein which our body converts in serotonin or the so called hormone of happiness which relaxes, improves the mood and makes us happier.
Forget about pills and eat bananas instead. The vitamin B6 which bananas contain regulates the level of glucose which has direct influence on your mood.
The great amount of iron in bananas enables and stimulates the production of hemoglobin and in that way decreases the chances of getting anemia and helps is curing this disease.
This simple fruit is rich in potassium and contains a bit of salt which is a great asset in the fight against high blood pressure. Even the American agency for food and medicine confirmed that this fruit may be used in production of medicine and other means in the fight agains stroke and high blood pressure.
Two hundred students of the Tvikenham school in UK, in order to gain higher results on the final exams, consumed bananas for breakfast, lunch and dinner. The data showed that this lead to easier and better studding because the students were more careful thanks to the potassium in the bananas.
Bananas are rich in fibers and help in the normal work of the digestive tract. Forget about laxatives.
One of the fastest ways of decreasing the effects of hangover is a banana and honey milkshake. Bananas calm the stomach and the honey compensates the level of sugar in the blood and the milk calms and hydrates the organism.
Check out Healthy Life Tricks to read other 6 other health benefits such as Heartburn and Ulcers