Top 5 Natural Colon Cleanse To Rid Extra Weight Fast

 Natural Colon Cleanse Method #3 : Flaxseed

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Flaxseed is one of the best natural ingredients for colon health. This seed is extremely high in fiber, so it can help even difficult-to-digest foods move through your system quickly and with ease.

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

• Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
• Fiber. Flaxseed contains both the soluble and insoluble types.

Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.

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