Top 5 Natural Colon Cleanse To Rid Extra Weight Fast
| August 12, 2015 | Healthy Facts
Natural Colon Cleanse Method #5 : High-Fiber Diet
Fiber is just as important as water when it comes to digestive health. Get a mix of soluble and insoluble fiber to promote digestive health in a variety of ways.
Unlike insoluble fiber, soluble fiber is dissolvable, forming a gel-like material. It can typically be found in citrus fruits, oats, peas, and barley, among other foods.The best sources of soluble fiber are plant-based sources. The best best vegetables sources include dried beans, legumes, peas, and carrots. Other foods include oats, flax seed, citrus fruits, like oranges, tangerines, and grapefruit, as well as apples and barley.
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