Here are the top 7 health benefits of laughing.
1. Protects the Heart
Basically, the heart is a muscle and it gets stronger and functions better with exercise. This is one reason laughing is considered a healthy workout for your heart.
When you laugh, the tissue that composes the lining of the blood vessels expands, leading to increased vascular blood flow. This plays an important role in fighting against atherosclerosis and reducing the risk of a heart attack.
Plus, the relaxing effect of laughter helps lower the baseline blood pressure level.
Just 15 minutes of laughter a day can keep your heart healthy and prevent cardiovascular problems.
2. Help Lose Weight
Laughing is a simple process, yet it is considered the best internal workout technique. When you have a good belly laugh, it exercises the diaphragm, abdomen, respiratory system and even the shoulders. This is why your muscles are more relaxed and calm after a good laugh.
Plus, during heavy laughter, people take deep breaths that help unclog airways and enhance inhalation and oxygen intake.
Now, along with your physical exercise, spend some time laughing with your friends for a complete internal workout.